3 Ways Drinking Coffee Can Affect Your Health

The health benefits of drinking coffee have been the focus of many studies. It's common knowledge that late night coffee drinking has an effect on sleep quality.

Most students, on the other hand, know that drinking coffee provides an added burst of stimulation and energy. But, is drinking coffee good or bad for your health? This article will look at some of the health effects moderate coffee drinkers could anticipate.

People who drink more than 2 cups of coffee each day could be increasing their risk of developing osteoporosis. Research conducted with about one thousand different women discovered that drinking plenty of coffee can deter the body's ability to absorb a little of the necessary vitamins and minerals from the diet. This can cause the body to get osteoporosis, which is a large reduction of bone density that is usually linked to elderly patients. Yet, evidence of reduced bone density has been found in people that drink a lot of coffee. But then again, there could be other things to explain the occurrence of premature osteoporosis. These things consist of smoking cigarettes, drinking alcohol and using hormones. The research also pointed out that a little bit of the bad effects of drinking too much coffee can be reduced if you just put milk in your coffee. Another side effect of consuming large amounts of coffee is an increase in LDL (low-density lipoproteins) in your body. Increased LDL levels are commonly associated with high blood pressure which is a primary contributor to cardiovascular disease. The risk of vascular disease, heart attack, and stroke are greatly increased with higher cholesterol. Researchers did find that coffee brewed using proper paper filters can reduce and even remove most of the harmful elements that increase cholesterol levels. Instead of becoming part of the average cup of coffee, harmful compounds like kahweol and cafestol, are bound to the paper filters during the brewing process. The end result is that it is safer to make coffee with a paper filter than it is to use a plunger for brewing or a pressing pot.

Unfortunately for those people trying to lose weight, drinking coffee could be hampering your progress. If you want to avoid long term weight gain you should avoid caffeine. You might think in the short term that you can lose more weight by drinking more coffee each day. You could feel this as a result of water loss from the diuretic effects of coffee. Caffeine increases stress hormones within your body that increase the risk of hypoglycemia, or low blood sugar levels. Caffeine can make you feel more hungry when your sugar levels are lowered.

Most people add sugar to their coffee adding extra calories to their daily intake.

In conclusion, drinking coffee in smaller amounts might be advantageous to your health. However, people that drink a lot of coffee should also understand that there are negative health risks that can develop from drinking a lot of caffeine. Moderation is the key to achieving a healthy balance.

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